International Yoga Day 23

The theme for International Yoga Day in 2023 is ‘Yoga for Vasudhaiva Kutumbakam’, which represents our shared desire for “One Earth, One Family, One Future. The main aim is to raise awareness about the numerous physical and mental health benefits of yoga and provide an opportunity for individuals of all ages and backgrounds to experience its transformative effects firsthand.  

​International Yoga Day or International Day of Yoga is celebrated every year on June 21 to spread awareness about the importance and effects of yoga on the health of people. The word yoga has been derived from the Sanskrit words 'Yuj' and 'Yujir' which means 'Together' or ' To Unite'. It can be the togetherness of mind and soul of a human being.

​Yoga is an ancient and complex practice which involves movement, meditation and breathing techniques. Began as a spiritual practice, it has now become a way of promoting physical and mental well-being and has its roots in Indian history. It is a state of harmony at every level of existence and is practised in various forms around the globe.

What is the theme of Yoga Day 2023?

“Yoga for Vasudhaiva Kutumbakam” is the theme for this year’s International Yoga Day 2023, which beautifully captures our shared aspiration for “One Earth, One Family, and One Future.”
From the United Nations headquarters in New York, Prime Minister Narendra Modi will lead the global celebration of yoga this year. Moreover, Jagdeep Dhankhar, the vice president of India, will preside over the nation’s IDY 2023 celebrations from Jabalpur, Madhya Pradesh. Union Ayush Minister Sarbananda Sonowal made this announcement at the curtain-raiser press conference on Saturday in New Delhi.

Ocean Ring Of Yoga Nine ports around the world will host Indian naval ships that will take part in the Common Yoga Protocol demonstration. CYP demonstrations will be organized by the Ministry of Ports, Shipping, and Waterways in nations where they have signed MoUs.

History and Significance of Yoga Day

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practised in various forms around the world and continues to grow in popularity. The United Nations General Assembly had declared June 21 as the International Day of Yoga in 2014 at the initiative of India with the support of 177 countries. 

Understanding Yoga 

The word "Yoga" is derived from the    Sanskrit  root   'yuj'  meaning "to join", "to yoke" or "to unite". According to Yogic scriptures, the practice of Yoga leads to the union of an individual consciousness   with the universal consciousness.
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The science of Yoga has its origin thousands of years ago, long before the first religion or belief systems were born. The seers and sages carried this powerful yogic science to different parts of the world including Asia, the Middle East, northern Africa and South America.

Yoga works on the level of one's body, mind, emotion and energy. It is a process of creating body and mind that are stepping-stones, not hurdles, to an exuberant and fulfilling life.

​Benefits of Doing Yoga

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  • Yoga is beneficial for both body and mind.
  • By doing regular Yoga practice all the health-related issues can be resolved.
  • Yoga provides mental peace thereby making the environment and surroundings blissful.
  • Yoga enormously strengthens the muscles in the body.
  • The person experiences an enhanced respiration process with Yoga. It also helps one generate power and energy in their body.
  • It helps balance the metabolism process.
  • The visible benefit of all, it helps reduce weight, gives a good shape to the body and also keeps the cardio system healthy.

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